Menu
Soups
Ask about our current fresh soups.
Vegetarian – 2.99
Protein – 3.99
Sandwiches & Burgers
Served with you choice of side; Brussel Sprout Slaw (house), Fruit,
Pasta Salad of the Day or Bean Salad
(Gluten Free Bread available on any sandwiches -1.50)
The Shroom Cap
Marinated and grilled Portabella Mushroom topped with caramelized Onions, Tomato Jam,mixed Greens Feta/Mozzarella Cheese Blend and Garlic Herb Aioli on a toasted Brioche Bun -8.99
Add an all natural ground beef patty 3.00
The Ultimate Grilled Cheese
Pepper Jack, Cheddar and Mozzarella, Tomato Jam and Spinach on grilled buttered Farmhouse White Bread 7.99
Add Turkey Bacon 3.00
Mock Chicken Salad
Organic Tofu (Sunflower Seeds, Cranberries, Celery) mixed greens, green tomato on toasted Dakota Bread .99
Chicken Salad (Coleman) -2.00
Grilled Chicken
All natural Coleman Chicken Breast topper with melted smoked organic Blue Cheese, red Onion, Avocado, Tomato, mixed Greens and Garlic Herb Aioli on a toasted Dakota Bread – 9.99
Bacon Cheeseburger
All natural ground Beef patty topped with melted Cheddar Cheese, Turkey Bacon, mixed Greens, house Pickles, Red Onion and Garlic Herb Aioli on toasted Brioche Bun 12.99
Vegetarian Wrap
House Hummus, Tomato, Spinach, shredded Carrot, Cucumber, Avocado, Red Onion, roasted red Peppers and Feta in a warm Spinach Tortilla wrap – 7.99
Curried Tuna
Curried Tuna Salad ( green Onions and Cranberries) topped with Tomato and mixed Greens on toasted Honey Wheat -7.99
Southwest Turkey
All natural sliced Turkey Breast with roasted red Peppers, caramelized Onions, Cheddar Cheese, Tomato, seasonal Beans and Chipotle Aioli on a toasted Honey Wheat Bread – 9.99
Vegan Burger
House made Bean patty topped with green Tomato, Sprouts, mixed Greens, house Pickles, and Veganaise on Vegan Farmhouse White Bread 7.99
Blacken Blue
House Cajun seasoned all natural ground Beef patty topped with melted smoked organic Blue Cheese, Tomato Jam, mixed Greens and Red Onion on a toasted Brioche Bun – 11.50
*Consuming raw or under cooked meats, poultry, seafood, shellfish
or eggs may increase your risk of food borne illness
Flatbread
Served with your choice of side; Brussel Sprout Slaw (house), Fruit, Pasta Salad of the Day or Bean Salad
Pimento Cheese
Red Pepper Jelly, house Pimento Cheese, red Onion,
and Turkey Bacon – 7.99
The Veggie
Pesto spread, roasted red Peppers, Spinach, red Onion, Mushrooms, Eggplant and Mozzarella finished with Sprouts – 7.99
Caprese
Pesto Spread, Garden Tomatoes, Mozzarella and Roasted Garlic 6.99
Spicy Chicken
All natural Coleman Blackened Chicken Breast topped with melted Smokey Blue Cheese,Tomatoes, Red Onion and Jalapeno 8.99
Italian
Tomato Jam, roasted red peppers, Mozzarella, Arugula, Panchetta,caramelized onion and green olives – 9.99
Garden of Eden
Pesto spread, roasted red Peppers, Spinach, red Onion, Shiitake Mushrooms, Eggplant and Mozzarella finished with Sprouts 6.99
It’s Our Mission
Misson Fig Jam, caramelized Balsamic Onions, Goat Cheese, Shiitake Mushrooms, and Prosciutto 8.99
Salads
House
Kale Greens with Brussel Sprouts, spiced Nuts and Seed mix, roasted golden Beets, Quinoa, Avocado and Hemp Seed served with
Organic Olive Oil and Vinegar – 9.99
Caeser
Romaine lettuce tossed in our Casear with Herb Croutons, Parmesan Cheese and Cranberries – 5.00
Vegan
Mixed Greens with shredded Carrots, Tomato, Cucumber, Red Onions, Sprouts and Eggplant Croutons with Veganaise Ranch 6.99
Spinach
Spinach greens with Sunflower Seeds, Blue Cheese, Tomatoes and Mushrooms served with a warm Turkey Bacon Vinaigrette – 8.99
Add a Protein
Chicken 5.00 ♦ Beef Patty 5.00 ♦ Shrimp 5.00 ♦ Salmon 6.00 ♦ Tuna Salad 3.00 ♦ Chicken Salad 5.00
Tapas
Available after 3:00 pm Thursday-Saturday
Hummus Platter
House daily Hummus, spiced Nut and Seed mix, and Olives served with Pita Bread – 6.99
Shrimp & Grits
Cajun grilled Shrimp over creamy stone ground Grits topped with roasted red peppers, sauteed Onion and finished with green onions – 8.99
Smoked Melon
Cold smoked Melon wrapped in Prosciutto with a
Balsamic reduction and Mint – 7.99
Lettuce Wrap
Fresh seasonal Vegetables, grilled Coleman’s Chicken
Breast and Quinoa finished with Sprouts
and Red Pepper Jelly -7.99
Edamame
Steamed Edamame and lightly salted – 3.50
Charcuterie Platter
Goat Cheese, smoked organic Blue Cheese, Prosciutto, Panchetta and Herb toasted Crostini – 11.99
Jalapeño Bites
Our garden Jalapeno’s filled with Goat and Feta Cheese and wrapped in Turkey Bacon served with a Red Pepper Jelly dipping sauce – 6.99
For the Little Ones
PB&J Sandwich
All natural Peanut or Almond Butter with
Honey or Jelly on Wheat Toast – 4.99
Grilled Cheese
Buttered white Bread with a blend of
three Cheeses and grilled to perfection -4.99
Cheese Quesadilla
Melted Cheese in a grilled Spinach Tortilla Wrap – 4.99
Add all natural Chicken Breast-1.50
Mini-Cheeseburgers
Two sliders topped with all natural
Hamburgers topped with melted Cheese and house pickles -5.99
things in a glass
JUICES & SMOOTHIES
Juices – 7.00
- Organic Carrot & Ginger
- Organic Apple
- Berry (Berries, Spinach, Golden Beets and Pineapple)
- Ultimate Green (Celery,Cucumber, Green Apple, Kale & Lime)
Smoothies – 9.00
- Funky Monkey (Banana, Almond Butter, Vanilla Protein, Almond Milk)
- Clean Gut ( Cucumber, Mint, Ginger, Olive Leaf Oil, Raw Greens Protein
and Lemon) - Red Velvet (Beet Protein, Keratin, Strawberries, Vanilla Almond Milk,
Chocolate Protein, Raw Sugar and Banana) - Metabolism Booster ( Avocado, Coconut Water, Fit Protein, Cayenne,
Maca, Almond Milk and Coffee - Berry & Flax (Berries, Banana, Spinach, Almond Butter & Flax Seed)
SUMMER BEVERAGES
- Olde Mecklenburg Brewery ( Charlotte, NC) Hornets Nest Hefeweizen 4.50
- 21st Amendment (San Francisco, CA) Hell or High Watermelon Wheat (can) 4.00
- Flying Solo Rose Summer fruits with crisp acidity, creaminess and balanced finish. 6.99
- Sileni Sauvignon Blanc. Zesty and refreshing with flavors of ripe passion fruit and gooseberry.
- Zenato Pinot Grigio Veneto – Lemon-green in color, aromas of Key limes and white peaches. 6.99
SPROUTS WINE LIST
By the Glass
House Wines
Hayes Ranch Chardonnay
Pinot Grigio
Red Blend Cabernet Sauvignon
Merlot
6
Chardonnay Kenwood Yulupa
Sonoma Valley – 6
Storypoint Sonoma Country
CA – 9
Jones von Drehle Vineyard
( Steel) – 14
Sparkling/ Rose Luccio Moscato D”Asti,
Piedmont – 6
LaMarco Prosecco ( SPLIT)
La Galope France – 7
Chef’s Table Rose of Pinot
OR – 12
Pinot Noir
Block Nine Caiden’s Vineyard – 9
J Vineyards
CA – 13
Cabernet Sauvignon
Blacks Station Dunnigan Hills CA – 7
Storypoint Sonoma
Country CA – 10
AOV Lodi Illusion Red,
Peirano Estate Vineyards – 8
Finca Decero Malbec
Argentina – 11
Jones von Drehle Vineyard
Viognier NC – 13
SPROUTS BEER LIST
Pilsner/Lager/Amber
Palma Louca Brazil 3.50
OMB Copper Charlotte,NC 2.5
OMB CaptJack Charlotte,NC 2.75
Fullsteam Paycheck Pils Durham, NC 2.75
OMB Mecklenburger 2.75
Porter/Stout/Brown
Avery Ellies Brown Boulder, CO 3.50
Left Hand Milk Stout Longmont, CO 2.75
OMB Fat Boy Porter 3.50
IPA
Bell’s Two-Hearted Kalamazoo,MI 2.75
21st Amendment Brew Free or Die San
Francisco, CA 3
Stone Arrogant Bastard Escondido, CA 3.25
Wheat/Weiss
Unknown Ginger Wheat Charlotte, NC 2.50
OMB Southside Weiss Charlotte,NC 2.75
Mother Earth Weeping Willow Kinston, NC
2.75
Gluten Free
Lake Front New Grist Milwaukee,WI 2.75
Glutenburg ( Rotating) QC, Canada 6.50
