HOURS UPDATE

Sprouts Café will be closed February 24th & 25th to give our employees a deserved weekend to recharge.

We thank you for your
continued support and business.

Menu

Soups

Ask about our current fresh soups.
Vegetarian – 2.99
Protein – 3.99

Sandwiches & Burgers

Served with you choice of side; Brussel Sprout Slaw (house), Fruit,
Pasta Salad of the Day or Bean Salad
(Gluten Free Bread available on any sandwiches -1.50)

The Shroom Cap

Marinated and grilled Portabella Mushroom topped with caramelized Onions, Tomato Jam,mixed Greens Feta/Mozzarella Cheese Blend and Garlic Herb Aioli on a toasted Brioche Bun -8.99
Add an all natural ground beef patty 3.00

The Ultimate Grilled Cheese

Pepper Jack, Cheddar and Mozzarella, Tomato Jam and Spinach on grilled buttered Farmhouse White Bread 7.99
Add Turkey Bacon 3.00

Mock Chicken Salad

Organic Tofu (Sunflower Seeds, Cranberries, Celery) mixed greens, green tomato on toasted Dakota Bread .99
Chicken Salad (Coleman) -2.00

Grilled Chicken

All natural Coleman Chicken Breast topper with melted smoked organic Blue Cheese, red Onion, Avocado, Tomato, mixed Greens and Garlic Herb Aioli on a toasted Dakota Bread – 9.99

Bacon Cheeseburger

All natural ground Beef patty topped with melted Cheddar Cheese, Turkey Bacon, mixed Greens, house Pickles, Red Onion and Garlic Herb Aioli on toasted Brioche Bun 12.99

Vegetarian Wrap

House Hummus, Tomato, Spinach, shredded Carrot, Cucumber, Avocado, Red Onion, roasted red Peppers and Feta in a warm Spinach Tortilla wrap – 7.99

Curried Tuna

Curried Tuna Salad ( green Onions and Cranberries) topped with Tomato and mixed Greens on toasted Honey Wheat -7.99

Southwest Turkey

All natural sliced Turkey Breast with roasted red Peppers, caramelized Onions, Cheddar Cheese, Tomato, seasonal Beans and Chipotle Aioli on a toasted Honey Wheat Bread – 9.99

Vegan Burger

House made Bean patty topped with green Tomato, Sprouts, mixed Greens, house Pickles, and Veganaise on Vegan Farmhouse White Bread 7.99

Blacken Blue

House Cajun seasoned all natural ground Beef patty topped with melted smoked organic Blue Cheese, Tomato Jam, mixed Greens and Red Onion on a toasted Brioche Bun – 11.50

*Consuming raw or under cooked meats, poultry, seafood, shellfish
or eggs may increase your risk of food borne illness

Flatbread

Served with your choice of side; Brussel Sprout Slaw (house), Fruit, Pasta Salad of the Day or Bean Salad

Pimento Cheese

Red Pepper Jelly, house Pimento Cheese, red Onion,
and Turkey Bacon  – 7.99

The Veggie

Pesto spread, roasted red Peppers, Spinach, red Onion, Mushrooms, Eggplant and Mozzarella finished with Sprouts – 7.99

Caprese

Pesto Spread, Garden Tomatoes, Mozzarella and Roasted Garlic 6.99

Spicy Chicken

All natural Coleman Blackened Chicken Breast topped with melted Smokey Blue Cheese,Tomatoes, Red Onion and Jalapeno 8.99

Italian

Tomato Jam, roasted red peppers, Mozzarella, Arugula, Panchetta,caramelized onion and green olives – 9.99

Garden of Eden

Pesto spread, roasted red Peppers, Spinach, red Onion, Shiitake Mushrooms, Eggplant and Mozzarella finished with Sprouts 6.99

It’s Our Mission

Misson Fig Jam, caramelized Balsamic Onions, Goat Cheese, Shiitake Mushrooms, and Prosciutto 8.99

Salads

House

Kale Greens with Brussel Sprouts, spiced Nuts and Seed mix, roasted golden Beets, Quinoa, Avocado and Hemp Seed served with
Organic Olive Oil and Vinegar – 9.99

Caeser

Romaine lettuce tossed in our Casear with Herb Croutons, Parmesan Cheese and Cranberries  – 5.00

Vegan

Mixed Greens with shredded Carrots, Tomato, Cucumber, Red Onions, Sprouts and Eggplant Croutons with Veganaise Ranch 6.99

Spinach

Spinach greens with Sunflower Seeds, Blue Cheese, Tomatoes and Mushrooms served with a warm Turkey Bacon Vinaigrette – 8.99

Add a Protein
Chicken 5.00 ♦ Beef Patty 5.00 ♦ Shrimp 5.00 ♦ Salmon 6.00 ♦  Tuna Salad 3.00 ♦  Chicken Salad 5.00

Tapas

Available after 3:00 pm Thursday-Saturday

Hummus Platter

House daily Hummus, spiced Nut and Seed mix, and Olives served with Pita Bread  – 6.99

Shrimp & Grits

Cajun grilled Shrimp over creamy stone ground Grits topped with roasted red peppers, sauteed Onion and finished with green onions – 8.99

Smoked Melon

Cold smoked Melon wrapped in Prosciutto with a
Balsamic reduction and Mint – 7.99

Lettuce Wrap

Fresh seasonal Vegetables, grilled Coleman’s Chicken
Breast and Quinoa finished with Sprouts
and Red Pepper
Jelly -7.99

Edamame

Steamed Edamame and lightly salted  – 3.50

Charcuterie Platter

Goat Cheese, smoked organic Blue Cheese, Prosciutto, Panchetta and Herb toasted Crostini – 11.99

Jalapeño  Bites

Our garden Jalapeno’s filled with Goat and Feta Cheese and wrapped in Turkey Bacon served with a Red Pepper Jelly dipping sauce – 6.99

For the Little Ones

Includes side option of Fruit, Pasta Salad, or Brussel Sprout Slaw

PB&J Sandwich

All natural Peanut or Almond Butter with
Honey or Jelly on Wheat Toast – 4.99

Grilled Cheese

Buttered white Bread with a blend of
three Cheeses and grilled to perfection -4.99

Cheese Quesadilla

Melted Cheese in a grilled Spinach Tortilla Wrap  – 4.99
Add all natural Chicken Breast-1.50

Mini-Cheeseburgers

Two sliders topped with all natural
Hamburgers topped with melted Cheese and house pickles  -5.99

things in a glass

JUICES & SMOOTHIES

Juices – 7.00

  • Organic Carrot & Ginger
  • Organic Apple
  • Berry (Berries, Spinach, Golden Beets and Pineapple)
  • Ultimate Green (Celery,Cucumber, Green Apple, Kale & Lime)

Smoothies – 9.00

  • Funky Monkey (Banana, Almond Butter, Vanilla Protein, Almond Milk)
  • Clean Gut ( Cucumber, Mint, Ginger, Olive Leaf Oil, Raw Greens Protein
    and Lemon)
  • Red Velvet (Beet Protein, Keratin, Strawberries, Vanilla Almond Milk,
    Chocolate Protein, Raw Sugar and Banana)
  • Metabolism Booster ( Avocado, Coconut Water, Fit Protein, Cayenne,
    Maca, Almond Milk and Coffee
  • Berry & Flax (Berries, Banana, Spinach, Almond Butter & Flax Seed)
SUMMER BEVERAGES
  • Olde Mecklenburg Brewery ( Charlotte, NC) Hornets Nest Hefeweizen 4.50
  • 21st Amendment (San Francisco, CA) Hell or High Watermelon Wheat (can) 4.00
  • Flying Solo Rose Summer fruits with crisp acidity, creaminess and balanced finish. 6.99
  • Sileni Sauvignon Blanc.  Zesty and refreshing with flavors of ripe passion fruit and gooseberry.
  • Zenato Pinot Grigio Veneto  – Lemon-green in color, aromas of Key limes and white peaches. 6.99
Also offering Lake Front Brewery, New
Grist (GF) Milwaukee,WI 4.00
SPROUTS WINE LIST

By the Glass

House Wines
Hayes Ranch Chardonnay
Pinot Grigio
Red Blend Cabernet Sauvignon
Merlot
6

Chardonnay Kenwood Yulupa
Sonoma Valley – 6

Storypoint Sonoma Country
CA – 9

Jones von Drehle Vineyard
( Steel) –  14

Sparkling/ Rose Luccio Moscato D”Asti,
Piedmont – 6

LaMarco Prosecco ( SPLIT)
La Galope France  – 7

Chef’s Table Rose of Pinot
OR – 12

Pinot Noir
Block Nine Caiden’s Vineyard – 9

J Vineyards
CA – 13

Cabernet Sauvignon
Blacks Station Dunnigan Hills CA –  7

Storypoint Sonoma
Country CA – 10

AOV Lodi Illusion Red,
Peirano Estate Vineyards – 8

Finca Decero Malbec
Argentina – 11

Jones von Drehle Vineyard
Viognier NC – 13

SPROUTS BEER LIST

Pilsner/Lager/Amber
Palma Louca Brazil 3.50
OMB Copper Charlotte,NC 2.5
OMB CaptJack Charlotte,NC 2.75
Fullsteam Paycheck Pils Durham, NC 2.75
OMB Mecklenburger 2.75

Porter/Stout/Brown
Avery Ellies Brown Boulder, CO 3.50
Left Hand Milk Stout Longmont, CO 2.75
OMB Fat Boy Porter 3.50

IPA
Bell’s Two-Hearted Kalamazoo,MI 2.75
21st Amendment Brew Free or Die San
Francisco, CA 3
Stone Arrogant Bastard Escondido, CA 3.25

Wheat/Weiss
Unknown Ginger Wheat Charlotte, NC 2.50
OMB Southside Weiss Charlotte,NC 2.75
Mother Earth Weeping Willow Kinston, NC
2.75

Gluten Free
Lake Front New Grist Milwaukee,WI 2.75
Glutenburg ( Rotating) QC, Canada 6.50

Olde Mecklenburg Brewery is
our Brewery of the Month

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