Garden Fresh Grill & Smoothies
Vegetarian & Vegan Fare
Sprouts Cafe is a Gastonia, North Carolina restaurant that serves vegetarian garden-fresh wraps, sandwiches, and flatbreads. We’re very vegetarian and vegan friendly but have not forgotten those foodies who love a great burger.
We offer a daily special featuring seasonal items…many grown in the Sprouts Garden. And we post the special here and on a sandwich board in the restaurant. We invite you to check the special daily.Brunch is served Friday, Saturday & Sunday….again with a diverse selection of fresh, vegetarian and healthy choices.
Most of all, we are excited and committed to offering our very best vegetarian, vegan and natural products in exciting and ever-changing creations.
TODAY’S SPECIALS,
TAKE OUT, AND DELIVERY OPTIONS
June 14th
Draft: $3.50 Lenny Boy Wake up Call ( Blueberry & Yerba Mate)
Soup: Veg: Tomato Basil (Vegan & GF)
Protein: Herb Chicken Noodle ( Dairy Free)
Side of the Day: Baked Sweet Potato Tots served with our Honey Mustard ( GF ) or vegan with our vegan ranch
Lunch Special: Chicken Quesadilla- Shredded Chicken Breast, Coleby jack Cheese, red pepper relish, tomatoes, jalapenos, chipotle aioli, spinach, fresh basil, roasted red peppers and red onions served with a Cajun vegan ranch dressing
Vegan Special: Chicken Parm Sandwich- Baked Thick cut Gardein Chicken Cutlet topped with Vegan Mozzarella on a toasted Potato Bun with house Sun-dried Tomato Jam, Vegan Mayo, Spinach, roasted red peppers, caramelized onion and chopped kalamata olives
Dessert: Ice Cream Bar (Key Lime Pie or Banana Pudding) or Nat’s Raw bar- Mango Lime ( vegan & Gf) or Fig Muffin ( vegan & Gf) or Vegan Chocolate Cake with Vanilla Icing ( vegan & Gf) or Toasted Coconut Cake ( Vegan & GF) or Lemon Bar ( vegan & GF) or Raspberry Almond Shortbread Bar ( GF) or Gingerbread muffin ( vegan & GF)
Breadsmith: Cookie ( Peach, orange Pistachio or Chocolate Chip ) Brownies or Apple Empanada or Peach scone
Catering
We invite you to consider Sprouts when planning your next catering event. Whether you select from our popular Sprouts menu or have a unique menu in mind, we’re ready to talk.
Catering settings include but are not limited to:
- Weddings
- Graduations
- Birthdays
- Anniversaries
- Family Gatherings
- Business Meetings
- Life Celebrations
Tell us a little about your event and venue and we’ll call to discuss moving forward.
Check Your Options
Our menu ideas for breakfast and dinner events are just the start of what we can do.
Online Bakery
Order your gluten-free favorites today!
We offer daily desserts along with our specials. Since there has been such a demand for these items we now offer your favorites online. Order cakes, muffins or dessert bars for birthdays, the office coffee break or those moments when you just want to share some exceptional sweets with your friends.