Garden Fresh Grill & Smoothies
Vegetarian & Vegan Fare
Sprouts Cafe is a Gastonia, North Carolina restaurant that serves vegetarian garden-fresh wraps, sandwiches, and flatbreads. We’re very vegetarian and vegan friendly but have not forgotten those foodies who love a great burger.
We offer a daily special featuring seasonal items…many grown in the Sprouts Garden. And we post the special here and on a sandwich board in the restaurant. We invite you to check the special daily.Brunch is served Friday, Saturday & Sunday….again with a diverse selection of fresh, vegetarian and healthy choices.
Most of all, we are excited and committed to offering our very best vegetarian, vegan and natural products in exciting and ever-changing creations.
TODAY’S SPECIALS,
TAKE OUT, AND DELIVERY OPTIONS
July 7th
Draft: $3.50 Lenny Boy Wake up Call ( Blueberry & Yerba Mate)
Soup: Veg: Roasted Carrot Orange Ginger (Vegan & GF)
Protein:
Side of the Day: Chili Lime Bean Salad (vegan & GF)
Appetizer: Seaweed Kelp Falafel Bites served with a Cumin spiced vegan sauce
Lunch Special: Salmon Avocado PLT wrap- pan seared wild caught salmon in a tortilla wrap with house roasted garlic herb lemon aioli, spinach, avocado, crispy prosciutto, tomato, alfalfa sprouts, fresh garden basil and pickled red onions
Vegan Special: Vegan Quesadilla- slow cooked jack fruit with vegan mozzarella, roasted red peppers, caramelized onions, Sriracha, spinach, tomatoes and fresh cilantr and jalapeno served with avocado Cajun vegan ranch
Dessert: Ice Cream Bar (Key Lime Pie or Banana Pudding) or Nat’s Raw bar- Mango Lime ( vegan & Gf) or Vegan Chocolate Cake with Choc. Icing ( vegan & Gf) or Berry Oat Crumb Muffin ( Vegan & GF) or Red/ White & blue Vanilla Cake ( vegan & GF)
Breadsmith: Cookie ( Choc. Chip, Rocky Road, Root beer float, Berry Berry or Sugar ) Cinnmon Roll or apple empanada or Brownie or Raspberry Coffee Cake
Catering
We invite you to consider Sprouts when planning your next catering event. Whether you select from our popular Sprouts menu or have a unique menu in mind, we’re ready to talk.
Catering settings include but are not limited to:
- Weddings
- Graduations
- Birthdays
- Anniversaries
- Family Gatherings
- Business Meetings
- Life Celebrations
Tell us a little about your event and venue and we’ll call to discuss moving forward.
Check Your Options
Our menu ideas for breakfast and dinner events are just the start of what we can do.
Online Bakery
Order your gluten-free favorites today!
We offer daily desserts along with our specials. Since there has been such a demand for these items we now offer your favorites online. Order cakes, muffins or dessert bars for birthdays, the office coffee break or those moments when you just want to share some exceptional sweets with your friends.