Garden Fresh Grill & Smoothies
Vegetarian & Vegan Fare
Sprouts Cafe is a Gastonia, North Carolina restaurant that serves vegetarian garden-fresh wraps, sandwiches, and flatbreads. We’re very vegetarian and vegan friendly but have not forgotten those foodies who love a great burger.
We offer a daily special featuring seasonal items…many grown in the Sprouts Garden. And we post the special here and on a sandwich board in the restaurant. We invite you to check the special daily.Brunch is served Friday, Saturday & Sunday….again with a diverse selection of fresh, vegetarian and healthy choices.
Most of all, we are excited and committed to offering our very best vegetarian, vegan and natural products in exciting and ever-changing creations.
TODAY’S SPECIALS,
TAKE OUT, AND DELIVERY OPTIONS
June 6th
Draft: $3.50 Lenny Boy Wake up Call ( Blueberry & Yerba Mate)
Soup: Veg: Tomato Basil (Vegan & GF)
Protein: Roasted Garlic/ carrot & Jack Fruit (GF& Vegan)
Side of the Day: Chili Lime Mango Bean Salad ( Vegan & Gf)
Lunch Special: Turkey Avocado Club- Grilled all natural Turkey breast on a Tortilla Wrap with Honey Mustard, all natural Willie Bird Farms Turkey Bacon, tomatoes, cheddar and pepper jack cheese, pickled red onions, spinach and Avocado
Vegan Special: Vegan Chicken Avocado Sandwich- Baked Gardein plant based thick chicken cutlet topped with vegan Cheddar on a toasted Potato Bun with Avocado, house Pickles, red onions, house sun-dried tomato jam, Romaine, Tomato, red pepper relish and vegan mayo
Dessert: Ice Cream Bar (Key Lime Pie or Banana Pudding) or Peanut Butter Bars ( Vegan & GF) or Nat’s Raw bar- Mango Lime ( vegan & Gf) or Lemon Blueberry Muffin ( vegan & Gf) or Hummingbird Cake ( Gf) or Strawberry Cake ( Vegan & Gf) or Banana Pecan Muffin ( vegan & GF) or Vegan Chocolate Cake with choc. icing ( vegan & Gf)
Breadsmith: Cookie ( Key Lime , Strawberry Shortcake, Peach, orange Pistachio or Chocolate Chip ) Brownies or Peach Coffee Cake
Catering
We invite you to consider Sprouts when planning your next catering event. Whether you select from our popular Sprouts menu or have a unique menu in mind, we’re ready to talk.
Catering settings include but are not limited to:
- Weddings
- Graduations
- Birthdays
- Anniversaries
- Family Gatherings
- Business Meetings
- Life Celebrations
Tell us a little about your event and venue and we’ll call to discuss moving forward.
Check Your Options
Our menu ideas for breakfast and dinner events are just the start of what we can do.
Online Bakery
Order your gluten-free favorites today!
We offer daily desserts along with our specials. Since there has been such a demand for these items we now offer your favorites online. Order cakes, muffins or dessert bars for birthdays, the office coffee break or those moments when you just want to share some exceptional sweets with your friends.