Garden Fresh Grill & Smoothies
Vegetarian & Vegan Fare
Sprouts Cafe is a Gastonia, North Carolina restaurant that serves vegetarian garden-fresh wraps, sandwiches, and flatbreads. We’re very vegetarian and vegan friendly but have not forgotten those foodies who love a great burger.
We offer a daily special featuring seasonal items…many grown in the Sprouts Garden. And we post the special here and on a sandwich board in the restaurant. We invite you to check the special daily.Brunch is served Friday, Saturday & Sunday….again with a diverse selection of fresh, vegetarian and healthy choices.
Most of all, we are excited and committed to offering our very best vegetarian, vegan and natural products in exciting and ever-changing creations.
Hours
Monday: Closed
Tuesday-Saturday:
10am-4pm
Sunday:
10am-3pm
TODAY’S SPECIALS,
TAKE OUT, AND DELIVERY OPTIONS
March 27th
Draft: $3.50 Lenny Boy Wake up Call ( Blueberry & Yerba Mate)
Soup: Veg: Roasted Garlic Tomato ( Vegan & GF)
Protein: Mushroom Vegetable Chicken Ramen ( Vegan )
Side of the Day: Ranch Pasta Salad( Vegan)
Lunch Special: Salmon PLT Sandwich- Pan seared wild caught blackened Salmon on a toasted Potato Roll with Crispy Prosciutto, Spinach, Tomatoes, Pickled Red onions, Avocado, roasted garlic Herb lemon Aioli and Alfalfa Sprouts
Vegan Special: Vegan Chicken Crunch Wrap- grilled Plant based local Chicken Strips ( BarVeque) with roasted red Peppers topped with Vegan Cheddar in a Tortilla Wrap with Crispy Onions, Avocado, Spinach, Tomatoes, Red Onions, our house Vegan Ranch and Alfalfa Sprouts
Dessert: Vegan Chocolate Cake with Strawberry Icing ( Vegan & GF) or Nat’s Coconut Chocolate RAW Bar ( Vegan & GF) or Fig Muffin (Vegan & GF) or Cinnamon Oat Muffin ( Vegan & GF)
Breadsmith Goodies: Irish Creme, Creme de Menthe or Choc. Chip cookie, Marble Cake, Cinnamon Claw or Apple Empanada
Catering
We invite you to consider Sprouts when planning your next catering event. Whether you select from our popular Sprouts menu or have a unique menu in mind, we’re ready to talk.
Catering settings include but are not limited to:
- Weddings
- Graduations
- Birthdays
- Anniversaries
- Family Gatherings
- Business Meetings
- Life Celebrations
Tell us a little about your event and venue and we’ll call to discuss moving forward.
Check Your Options
Our menu ideas for breakfast and dinner events are just the start of what we can do.
Online Bakery
Order your gluten-free favorites today!
We offer daily desserts along with our specials. Since there has been such a demand for these items we now offer your favorites online. Order cakes, muffins or dessert bars for birthdays, the office coffee break or those moments when you just want to share some exceptional sweets with your friends.