Garden Fresh Grill & Smoothies
Vegetarian & Vegan Fare
Sprouts Cafe is a Gastonia, North Carolina restaurant that serves vegetarian garden-fresh wraps, sandwiches, and flatbreads. We’re very vegetarian and vegan friendly but have not forgotten those foodies who love a great burger.
We offer a daily special featuring seasonal items…many grown in the Sprouts Garden. And we post the special here and on a sandwich board in the restaurant. We invite you to check the special daily.Brunch is served Friday, Saturday & Sunday….again with a diverse selection of fresh, vegetarian and healthy choices.
Most of all, we are excited and committed to offering our very best vegetarian, vegan and natural products in exciting and ever-changing creations.
TODAY’S SPECIALS,
TAKE OUT, AND DELIVERY OPTIONS
April 17th
Pistachio Smoothie: $9 -Avocado, Spinach, Pistachio Milk, Vanilla Protein, Banana, Almond Butter and Organic Maple Syrup
Draft: $3.50 Lenny Boy Wake up Call ( Blueberry & Yerba Mate)
Soup: Veg: Red Pepper Coconut Curry (Vegan & GF)
Protein: Plant based Chorizo & Bean ( Vegan )
Side of the Day: Baked Pickle Fries served with our house Vegan Ranch Vegan & GF)
Lunch Special: Ahi Tuna Asian Wrap- Marinated and grilled to medium rare Ahi tuna in a Tortilla Wrap with shredded Carrots, Cilantro, Red Onions, Arugula, Sriracha, roasted Jalapenos, Cucumber, Alfalfa Sprouts and Tomatoes
Vegan Special: Tofu Bahni Mi- Pan seared Organic Tofu finished with Braggs Coconut Amino Acid in a warm Pita with Fresh Cilantro, Jalapenos, Sriracha, Shredded Carrot, Vegan Mayo, Cucumber, roasted Red peppers, Romaine and Green Onions
Dessert: Nat’s Coconut Chocolate RAW Bar ( Vegan & GF) or Chocolate Cake with Choc. icing ( Vegan & GF) or Key Lime Pie Ice Cream Bar or Chocolate Coconut Muffin ( Vegan & GF) or Apple Muffins ( vegan & GF)
Breadsmith Goodies: Cookie( Choc. Chip or Caramel Cashew) or Cinnamon Roll or Cinnamon Raisin Scone or Brownie
Sprouts Oyster Roast
Sunday, April 16
11am – 2pm
No reservations – first-come first-serve! Patio will be open weather permitting. In the event of rain we will offer roasted oysters to go.
$1.50 for each! Roasted or Raw.
We will also serve our brunch and lunch and the specials of the day.
Patio Vibes
We’re talking with some local musicians about their availability to entertain us during the roast. We’ll post details here when available.
Catering
We invite you to consider Sprouts when planning your next catering event. Whether you select from our popular Sprouts menu or have a unique menu in mind, we’re ready to talk.
Catering settings include but are not limited to:
- Weddings
- Graduations
- Birthdays
- Anniversaries
- Family Gatherings
- Business Meetings
- Life Celebrations
Tell us a little about your event and venue and we’ll call to discuss moving forward.
Check Your Options
Our menu ideas for breakfast and dinner events are just the start of what we can do.
Online Bakery
Order your gluten-free favorites today!
We offer daily desserts along with our specials. Since there has been such a demand for these items we now offer your favorites online. Order cakes, muffins or dessert bars for birthdays, the office coffee break or those moments when you just want to share some exceptional sweets with your friends.