Garden Fresh Grill & Smoothies
Vegetarian & Vegan Fare
Sprouts Cafe is a Gastonia, North Carolina restaurant that serves vegetarian garden-fresh wraps, sandwiches, and flatbreads. We’re very vegetarian and vegan friendly but have not forgotten those foodies who love a great burger.
We offer a daily special featuring seasonal items…many grown in the Sprouts Garden. And we post the special here and on a sandwich board in the restaurant. We invite you to check the special daily.Brunch is served Friday, Saturday & Sunday….again with a diverse selection of fresh, vegetarian and healthy choices.
Most of all, we are excited and committed to offering our very best vegetarian, vegan and natural products in exciting and ever-changing creations.
TODAY’S SPECIALS,
TAKE OUT, AND DELIVERY OPTIONS
Wednesday October 14th
Drafts: $5 Walker brothers Kombucha Blueberry Jasmine or Pomegranate Limeade
Soup: Veg: Curry Coconut red Pepper (Vegan & GF)
Protein: Sweet Potato/ Kale & Sausage (Vegan )
Side of the Day: Mango Bean Salad ( Vegan & GF)
Lunch Special: Shrimp Tacos – Grilled Blackened Shrimp in three soft Tacos with Avocado, Arugula, Thai Chili Sauce, Fresh Garden Basil, Mango, Pickled red Onions, Wasabi Pico De Gallo and Remoulade served with a Lime Wedge
Vegan Special: Buffalo Chicken Quesadilla- Gardein Chicken Strips ( blackened) with Vegan Cheddar, mild Buffalo Sauce, Celery seed, red onions, spinach, tomato, shredded carrots, and roasted red peppers served with our house Vegan Ranch
Dessert: Vegan Chocolate Cake with Vanilla Icing ( Vegan & GF) or Strawberry Shortcake Ice Cream Bar or Peanut Butter Freezer Bar ( Vegan & GF) or Morning Glory Muffin ( Vegan & GF) or Blueberry Oat Breakfast Cookie ( vegan & GF) Cinnamon Bundt Cake ( GF)
Breadsmith: Cookie ( Blueberry cheesecake, Choc. Chip, Smores or Sugar ) or brownie or Pumpkin & Pumpkin Cream Cheese Muffin or Marble Cake
Catering
We invite you to consider Sprouts when planning your next catering event. Whether you select from our popular Sprouts menu or have a unique menu in mind, we’re ready to talk.
Catering settings include but are not limited to:
- Weddings
- Graduations
- Birthdays
- Anniversaries
- Family Gatherings
- Business Meetings
- Life Celebrations
Tell us a little about your event and venue and we’ll call to discuss moving forward.
Check Your Options
Our menu ideas for breakfast and dinner events are just the start of what we can do.
Online Bakery
Order your gluten-free favorites today!
We offer daily desserts along with our specials. Since there has been such a demand for these items we now offer your favorites online. Order cakes, muffins or dessert bars for birthdays, the office coffee break or those moments when you just want to share some exceptional sweets with your friends.