Garden Fresh Grill & Smoothies
Vegetarian & Vegan Fare
Sprouts Cafe is a Gastonia, North Carolina restaurant that serves vegetarian garden-fresh wraps, sandwiches, and flatbreads. We’re very vegetarian and vegan friendly but have not forgotten those foodies who love a great burger.
We offer a daily special featuring seasonal items…many grown in the Sprouts Garden. And we post the special here and on a sandwich board in the restaurant. We invite you to check the special daily.Brunch is served Friday, Saturday & Sunday….again with a diverse selection of fresh, vegetarian and healthy choices.
Most of all, we are excited and committed to offering our very best vegetarian, vegan and natural products in exciting and ever-changing creations.
Hours
Monday: Closed
Tuesday-Saturday:
10am-4pm
Sunday:
10am-3pm
TODAY’S SPECIALS,
TAKE OUT, AND DELIVERY OPTIONS
March 14th
Draft: $3.50 Lenny Boy Wake up Call ( Blueberry & Yerba Mate)
Soup: Veg: Thyme Onion ( Vegan & GF)
Protein: Creamy Sausage & Wild Rice ( Vegan )
Side of the Day: Kale/ Quinoa/ Feta Cranberry Poppy seed Salad ( GF)
Lunch Special: Chicken Quesadilla- Shredded Blackened Chicken Breast, Cheddar Cheese, roasted red Peppers, Caramelized Onions, Cilantro, Tomatoes, Jalapenos, Terrapin Farms Pineapple Jalapeno Jam and Spinach served with our house Vegan Avocado Ranch
Vegan Special: Vegan Chicken Waffle Sandwich- our house oat waffle topped with Gardein baked thick Chicken cutlet topped with Cheddar, Maple Syrup, Avocado, Tomato, Vegan Mayo, House Pickles and Crispy Onions
Dessert: Vegan Chocolate Cake with Vanilla Icing ( Vegan & GF) or Nat’s Coconut Chocolate RAW Bar ( Vegan & GF) or Banana Nut Muffin ( vegan & GF)
Breadsmith Goodies: Choc. Chip cookie, Cinnamon Roll, Marble Cake, Brown Butter Blondie, Brownie or Lemon Blueberry Pound Cake
Catering
We invite you to consider Sprouts when planning your next catering event. Whether you select from our popular Sprouts menu or have a unique menu in mind, we’re ready to talk.
Catering settings include but are not limited to:
- Weddings
- Graduations
- Birthdays
- Anniversaries
- Family Gatherings
- Business Meetings
- Life Celebrations
Tell us a little about your event and venue and we’ll call to discuss moving forward.
Check Your Options
Our menu ideas for breakfast and dinner events are just the start of what we can do.
Online Bakery
Order your gluten-free favorites today!
We offer daily desserts along with our specials. Since there has been such a demand for these items we now offer your favorites online. Order cakes, muffins or dessert bars for birthdays, the office coffee break or those moments when you just want to share some exceptional sweets with your friends.